The Best Smiles are Built with a Healthy Diet

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The food you eat can play a significant role in your oral health. To keep your smile safe, always make sure you are eating healthy foods and avoiding unhealthy sweet that can slowly damage your smile. If you are not careful, you can end up cracking your teeth, causing cavities or leading to several other ailments due to the foods and drinks you consume. To keep your smile safe, eat healthy foods and avoid unhealthy foods.

It is important to keep note of healthy foods that you eat as well as unhealthy foods. Several minerals in the foods we eat can actually make your tooth enamel stronger. This is especially true for the minerals calcium and phosphorus. This includes foods such as chicken, cheeses, nuts, and milk. Furthermore, consume foods that produce additional saliva, such as crunchy foods with a high water content, like pears or apples.

Knowing with products to avoid is essential for strengthening your smile. This includes avoiding products such as sweets, sugars, treats, and acidic foods. Furthermore, avoid food that can linger in your mouth long after consumption. Also, avoid sticky and chewy foods as well as hard candies and products that can easily chip or crack your teeth.

Dr. Tim Cashion and Dr. Teresa Cody are located at our office in Sugar Land, Texas. If you would like to schedule an appointment with C & C Dental for dietary help, please call our dentist office at 281-201-4332.